Jim Trainer

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JOIN US

In Uncategorized on March 21, 2023 at 10:13 am

When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place. In the still mind, in the depths of meditation, the Self reveals itself. Beholding the Self by means of the Self, an aspirant knows the joy and peace of complete fulfillment. Having attained that abiding joy beyond the senses, revealed in the still mind, they never swerve from the eternal truth. They desire nothing else and cannot be shaken by the heaviest burden of sorrow.
β€”The Bhagavad Gita

The goal of Yoga is to be able to sit in meditation. To take a moment, find a comfortable seat and breathe. The “peak” pose for this Darkling Yoga series is our throne. Our throne is whatever seated pose we can comfortably maintain, held by our alignment, to sit in and breathe with ease. Yoga is simply this. It is not the crazy ways we bend our bodies or anything glamorous or based on reward.  The reward is within you, Yogi.

Join us. 

For tonight’s class you’ll need enough blocks to support you in siddhasana (or a comfortable, seated pose), a strap if you have one and a Yoga mat.  A bolster is a great way to find your comfortable, seated pose but a thick, hard pillow will do.  If you don’t have blocks, have some thick books on hand to place under your knees.  Wear stretchy or loose-fitting clothing (loose enough to adjust but not so loose they’re in the way).  And water!  

Join us, online, tonight for Darkling Yoga. To enroll, please go here. For more information fill out this form.

π‘†π‘ˆπ΅π‘†πΆπ‘…πΌπ΅πΈ 𝑇𝑂 π½πΌπ‘€ 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝑂𝐸𝑀 𝑂𝐹 𝑇𝐻𝐸 WEEK ON SUBSTACK

𝑆𝑇𝑅𝐼𝐷𝐸, 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 8𝑇𝐻 πΉπ‘ˆπΏπΏ-𝐿𝐸𝑁𝐺𝑇𝐻 𝐢𝑂𝐿𝐿𝐸𝐢𝑇𝐼𝑂𝑁 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ, π‘π‘‚π‘Š 𝐴𝑉𝐴𝐼𝐿𝐴𝐡𝐿𝐸 𝐴𝑇 𝐽𝐼𝑀𝑇𝑅𝐴𝐼𝑁𝐸𝑅.𝑁𝐸𝑇

π‘†π‘ˆπ‘ƒπ‘ƒπ‘‚π‘…π‘‡ 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝐸𝑅𝑆𝑂𝑁𝐴𝐿 π½π‘‚π‘ˆπ‘…π‘π΄πΏπΌπ‘†π‘€ π‘ŠπΌπ‘‡π» 𝐴𝐢𝐢𝐸𝑆𝑆 𝑇𝑂 𝐿𝐼𝑉𝐸 𝑅𝐸𝐴𝐷𝐼𝑁𝐺𝑆 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ 𝐴𝑁𝐷 𝑆𝑂𝑁𝐺𝑆, 2 𝑃𝑂𝐸𝑀𝑆 𝐴 𝑀𝑂𝑁𝑇𝐻, 𝐿𝐸𝑇𝑇𝐸𝑅𝑆 𝐴𝑁𝐷 𝐴 π‘ŠπΈπΈπΎπΏπ‘Œ πΆπ‘‚πΏπ‘ˆπ‘€π‘

Fairchild

In Uncategorized on March 14, 2023 at 10:40 pm

Death is the gift
isn’t it
if I had had
you forever,
I wouldn’t miss you
so

BLAIR FOX
11/8/65-3/14/23

NOW WE BEGIN THE PRACTICE OF YOGA

In Uncategorized on March 7, 2023 at 9:23 am

Join us as we explore the fundamentals of this centuries-old healing art, online. Take advantage of the package price for my next series and attend all six classes with the option for a virtual, one-on-one session with me.Β  Save 10% by signing up for the series and referring a friend.Β Β 

To enroll, please goΒ here. To redeem the referral rate, have your friend fill outΒ this form.

π‘†π‘ˆπ΅π‘†πΆπ‘…πΌπ΅πΈ 𝑇𝑂 π½πΌπ‘€ 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝑂𝐸𝑀 𝑂𝐹 𝑇𝐻𝐸 WEEK ON SUBSTACK

𝑆𝑇𝑅𝐼𝐷𝐸, 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 8𝑇𝐻 πΉπ‘ˆπΏπΏ-𝐿𝐸𝑁𝐺𝑇𝐻 𝐢𝑂𝐿𝐿𝐸𝐢𝑇𝐼𝑂𝑁 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ, π‘π‘‚π‘Š 𝐴𝑉𝐴𝐼𝐿𝐴𝐡𝐿𝐸 𝐴𝑇 𝐽𝐼𝑀𝑇𝑅𝐴𝐼𝑁𝐸𝑅.𝑁𝐸𝑇

π‘†π‘ˆπ‘ƒπ‘ƒπ‘‚π‘…π‘‡ 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝐸𝑅𝑆𝑂𝑁𝐴𝐿 π½π‘‚π‘ˆπ‘…π‘π΄πΏπΌπ‘†π‘€ π‘ŠπΌπ‘‡π» 𝐴𝐢𝐢𝐸𝑆𝑆 𝑇𝑂 𝐿𝐼𝑉𝐸 𝑅𝐸𝐴𝐷𝐼𝑁𝐺𝑆 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ 𝐴𝑁𝐷 𝑆𝑂𝑁𝐺𝑆, 2 𝑃𝑂𝐸𝑀𝑆 𝐴 𝑀𝑂𝑁𝑇𝐻, 𝐿𝐸𝑇𝑇𝐸𝑅𝑆 𝐴𝑁𝐷 𝐴 π‘ŠπΈπΈπΎπΏπ‘Œ πΆπ‘‚πΏπ‘ˆπ‘€π‘

DARKLING YOGA

In Uncategorized on March 1, 2023 at 5:57 am

POET AND YOGI JIM TRAINER OFFERING A 6-WEEK ONLINE YOGA SERIES

Devote time to resting your body, redoubling your heart and discover the life-changing benefits of practicing Yoga.  This 6-week series will arm you with a daily practice that can be taken anywhere, that can serve as a port and refuge for you to get centered and calm. The series is for anyone who wants to move, breathe and attain the integrated and peaceful state that can be achieved by practicing this centuries-old healing art.

Take advantage of the package price for my next series and attend all six classes with the option for a virtual, one-on-one session with me.Β  Save 30% by signing up for the series by 3/7 and referring a friend.Β Β 

To sign up, please goΒ here.Β  Purchase the series by 3/7 and save $25 with the promo code β€œearlygarudasana.”  For the referral rate, have your friend fill outΒ this formΒ (by 3/7 for the early registration price) and I will send a promo code to redeem the discount.Β Β 

Starting in March. To enroll, go here.  For more information fill out this form.

π‘†π‘ˆπ΅π‘†πΆπ‘…πΌπ΅πΈ 𝑇𝑂 π½πΌπ‘€ 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝑂𝐸𝑀 𝑂𝐹 𝑇𝐻𝐸 π‘ŠπΈπΈπΎ

𝑆𝑇𝑅𝐼𝐷𝐸, 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 8𝑇𝐻 πΉπ‘ˆπΏπΏ-𝐿𝐸𝑁𝐺𝑇𝐻 𝐢𝑂𝐿𝐿𝐸𝐢𝑇𝐼𝑂𝑁 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ, π‘π‘‚π‘Š 𝐴𝑉𝐴𝐼𝐿𝐴𝐡𝐿𝐸 𝐴𝑇 𝐽𝐼𝑀𝑇𝑅𝐴𝐼𝑁𝐸𝑅.𝑁𝐸𝑇

π‘†π‘ˆπ‘ƒπ‘ƒπ‘‚π‘…π‘‡ 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝐸𝑅𝑆𝑂𝑁𝐴𝐿 π½π‘‚π‘ˆπ‘…π‘π΄πΏπΌπ‘†π‘€ π‘ŠπΌπ‘‡π» 𝐴𝐢𝐢𝐸𝑆𝑆 𝑇𝑂 𝐿𝐼𝑉𝐸 𝑅𝐸𝐴𝐷𝐼𝑁𝐺𝑆 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ 𝐴𝑁𝐷 𝑆𝑂𝑁𝐺𝑆, 2 𝑃𝑂𝐸𝑀𝑆 𝐴 𝑀𝑂𝑁𝑇𝐻, 𝐿𝐸𝑇𝑇𝐸𝑅𝑆 𝐴𝑁𝐷 𝐴 π‘ŠπΈπΈπΎπΏπ‘Œ πΆπ‘‚πΏπ‘ˆπ‘€π‘

PHOTO ON THE LONG PATH

In Uncategorized on February 21, 2023 at 10:06 pm
Through cocaine addiction and alcoholism, child abuse and low self worth, toxic love and leaps of faith, hometown blues to new city news, medication, survivor’s appreciation, a decidedly Italian American situation and finallyβ€”Texas.
Wimberly Way, 2/13/23

JIM TRAINER’S POEM OF THE WEEK

In Uncategorized on February 14, 2023 at 2:14 pm

NICORETTE

day 3 without a smoke
I meet him at the bodega at dusk
β€œ$30β€”25,” he corrects himself.
β€œJust trying to get rid of it.”
β€œBefore she finds out it’s gone?”  I chide.
β€œOh no she’s gone.”
There’s no humor in his face,
no humor in him at all
I ride up the hill with my bounty of workout gear
determined to forget
or just use what I remember.
Was a time I would’ve changed
everything for you
and now I just wanna see
how much I can reclaim
I was a man and I stood for something
but all my conviction’s in the wind
the heavy curtains of grief are lifting
furtively moving into my third act

π‘†π‘ˆπ΅π‘†πΆπ‘…πΌπ΅πΈ 𝑇𝑂 π½πΌπ‘€ 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝑂𝐸𝑀 𝑂𝐹 𝑇𝐻𝐸 π‘ŠπΈπΈπΎ

𝑆𝑇𝑅𝐼𝐷𝐸, 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 8𝑇𝐻 πΉπ‘ˆπΏπΏ-𝐿𝐸𝑁𝐺𝑇𝐻 𝐢𝑂𝐿𝐿𝐸𝐢𝑇𝐼𝑂𝑁 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ, π‘π‘‚π‘Š 𝐴𝑉𝐴𝐼𝐿𝐴𝐡𝐿𝐸 𝐴𝑇 𝐽𝐼𝑀𝑇𝑅𝐴𝐼𝑁𝐸𝑅.𝑁𝐸𝑇

π‘†π‘ˆπ‘ƒπ‘ƒπ‘‚π‘…π‘‡ 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝐸𝑅𝑆𝑂𝑁𝐴𝐿 π½π‘‚π‘ˆπ‘…π‘π΄πΏπΌπ‘†π‘€ π‘ŠπΌπ‘‡π» 𝐴𝐢𝐢𝐸𝑆𝑆 𝑇𝑂 𝐿𝐼𝑉𝐸 𝑅𝐸𝐴𝐷𝐼𝑁𝐺𝑆 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ 𝐴𝑁𝐷 𝑆𝑂𝑁𝐺𝑆, 2 𝑃𝑂𝐸𝑀𝑆 𝐴 𝑀𝑂𝑁𝑇𝐻, 𝐿𝐸𝑇𝑇𝐸𝑅𝑆 𝐴𝑁𝐷 𝐴 π‘ŠπΈπΈπΎπΏπ‘Œ πΆπ‘‚πΏπ‘ˆπ‘€π‘

IN LOVE WITH NOTHING BUT MYSELF

In Uncategorized on February 7, 2023 at 8:52 am

But I can’t sleep. I drink 20 oz. of beer, text Prussia, tell her β€œwe need to sing again…,” text Mama, Laura Leeβ€”anybody, I’m a body-catcher.Β  Put this song on and then this album from the beginning, only love makes killing time so cruel, naked and drunk in the stereo light.Β  I swim in the years, I swim in…dark pools of reverie and ruin. Don’t come up til the sun comes slantin’ in. I want you. And nothing else will do.

What do I do with love I can’t use for her anymore? Where do I put this beautiful suit another man wore?

π‘†π‘ˆπ΅π‘†πΆπ‘…πΌπ΅πΈ 𝑇𝑂 π½πΌπ‘€ 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝑂𝐸𝑀 𝑂𝐹 𝑇𝐻𝐸 π‘ŠπΈπΈπΎ

𝑆𝑇𝑅𝐼𝐷𝐸, 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 8𝑇𝐻 πΉπ‘ˆπΏπΏ-𝐿𝐸𝑁𝐺𝑇𝐻 𝐢𝑂𝐿𝐿𝐸𝐢𝑇𝐼𝑂𝑁 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ, π‘π‘‚π‘Š 𝐴𝑉𝐴𝐼𝐿𝐴𝐡𝐿𝐸 𝐴𝑇 𝐽𝐼𝑀𝑇𝑅𝐴𝐼𝑁𝐸𝑅.𝑁𝐸𝑇

π‘†π‘ˆπ‘ƒπ‘ƒπ‘‚π‘…π‘‡ 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝐸𝑅𝑆𝑂𝑁𝐴𝐿 π½π‘‚π‘ˆπ‘…π‘π΄πΏπΌπ‘†π‘€ π‘ŠπΌπ‘‡π» 𝐴𝐢𝐢𝐸𝑆𝑆 𝑇𝑂 𝐿𝐼𝑉𝐸 𝑅𝐸𝐴𝐷𝐼𝑁𝐺𝑆 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ 𝐴𝑁𝐷 𝑆𝑂𝑁𝐺𝑆, 2 𝑃𝑂𝐸𝑀𝑆 𝐴 𝑀𝑂𝑁𝑇𝐻, 𝐿𝐸𝑇𝑇𝐸𝑅𝑆 𝐴𝑁𝐷 𝐴 π‘ŠπΈπΈπΎπΏπ‘Œ πΆπ‘‚πΏπ‘ˆπ‘€π‘

A SCRIBBLED RING AROUND THE TOWN SHE’S STAYING IN

In Uncategorized on January 31, 2023 at 8:59 pm

Had a liquor while the songman played. The light in the place was transportive. You came in bright and cross-eyed. Your smile reached me at the end of the bar from across the room. You came in and we hugged. Went into the theatre and it was dark and blood-red. We took to an empty row and left the aisle seat empty. You were as darling curled up there as you were when you first came in. Little Brother came in and sat in the empty. We watched the band, tapped and bopped along. We saw Little Brother off after, and burned one in the cold mud by the patio deck. The whole time we were talking I could feel you wanting things to move along and get me alone inside. I kissed you on the sofa in there, closed my tab and took you to my car. Put the passenger seat all the way back and climbed on top of you. You went crazy with my hands running up and down the tall length of you. My fingers at your neck. You biting mine. Hard. I ran the edge of my index finger up and down your crease until you were hot and wet there, and writhing. I pulled up your shirt and down your bra, over your right breast and took your nipple in my mouth. Bit it gently. You got wild and wet. I drove you to your car. Got out and kissed you and ran my hands up and down the tall length of you. When I got home I couldn’t sleep. I lie awake thinking about your pussy. Finding your G-spot. The smiling face that reached me, across the room, that was pinned underneath me in my car, as you moved and grinded and pushed yourself up and into me, found me again in the dark.

π‘†π‘ˆπ΅π‘†πΆπ‘…πΌπ΅πΈ 𝑇𝑂 π½πΌπ‘€ 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝑂𝐸𝑀 𝑂𝐹 𝑇𝐻𝐸 π‘ŠπΈπΈπΎ

𝑆𝑇𝑅𝐼𝐷𝐸, 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 8𝑇𝐻 πΉπ‘ˆπΏπΏ-𝐿𝐸𝑁𝐺𝑇𝐻 𝐢𝑂𝐿𝐿𝐸𝐢𝑇𝐼𝑂𝑁 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ, π‘π‘‚π‘Š 𝐴𝑉𝐴𝐼𝐿𝐴𝐡𝐿𝐸 𝐴𝑇 𝐽𝐼𝑀𝑇𝑅𝐴𝐼𝑁𝐸𝑅.𝑁𝐸𝑇

π‘†π‘ˆπ‘ƒπ‘ƒπ‘‚π‘…π‘‡ 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝐸𝑅𝑆𝑂𝑁𝐴𝐿 π½π‘‚π‘ˆπ‘…π‘π΄πΏπΌπ‘†π‘€ π‘ŠπΌπ‘‡π» 𝐴𝐢𝐢𝐸𝑆𝑆 𝑇𝑂 𝐿𝐼𝑉𝐸 𝑅𝐸𝐴𝐷𝐼𝑁𝐺𝑆 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ 𝐴𝑁𝐷 𝑆𝑂𝑁𝐺𝑆, 2 𝑃𝑂𝐸𝑀𝑆 𝐴 𝑀𝑂𝑁𝑇𝐻, 𝐿𝐸𝑇𝑇𝐸𝑅𝑆 𝐴𝑁𝐷 𝐴 π‘ŠπΈπΈπΎπΏπ‘Œ πΆπ‘‚πΏπ‘ˆπ‘€π‘

JOIN US

In Uncategorized on January 24, 2023 at 6:35 pm

To enroll in Darkling Yoga, Jim Trainer’s 6-week introduction to Yoga,Β fill out this form.

π‘†π‘ˆπ‘ƒπ‘ƒπ‘‚π‘…π‘‡ 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝐸𝑅𝑆𝑂𝑁𝐴𝐿 π½π‘‚π‘ˆπ‘…π‘π΄πΏπΌπ‘†π‘€ π‘ŠπΌπ‘‡π» 𝐴𝐢𝐢𝐸𝑆𝑆 𝑇𝑂 𝐿𝐼𝑉𝐸 𝑅𝐸𝐴𝐷𝐼𝑁𝐺𝑆 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ 𝐴𝑁𝐷 𝑆𝑂𝑁𝐺𝑆, 2 𝑃𝑂𝐸𝑀𝑆 𝐴 𝑀𝑂𝑁𝑇𝐻, 𝐿𝐸𝑇𝑇𝐸𝑅𝑆 𝐴𝑁𝐷 𝐴 π‘ŠπΈπΈπΎπΏπ‘Œ πΆπ‘‚πΏπ‘ˆπ‘€π‘

π‘†π‘ˆπ΅π‘†πΆπ‘…πΌπ΅πΈ 𝑇𝑂 π½πΌπ‘€ 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝑂𝐸𝑀 𝑂𝐹 𝑇𝐻𝐸 π‘ŠπΈπΈπΎ

𝑆𝑇𝑅𝐼𝐷𝐸, 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 8𝑇𝐻 πΉπ‘ˆπΏπΏ-𝐿𝐸𝑁𝐺𝑇𝐻 𝐢𝑂𝐿𝐿𝐸𝐢𝑇𝐼𝑂𝑁 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ, π‘π‘‚π‘Š 𝐴𝑉𝐴𝐼𝐿𝐴𝐡𝐿𝐸 𝐴𝑇 𝐽𝐼𝑀𝑇𝑅𝐴𝐼𝑁𝐸𝑅.𝑁𝐸𝑇

LIBERATION

In Uncategorized on January 17, 2023 at 6:26 pm

When his mind, intellect and self (ahamkara) are under control, freed from restless desire, so that they rest in the spirit within, a man becomes a Yukta–one in communion with God. A lamp does not flicker in a place where no wind blows, so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him. When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the spirit within himself finds fulfillment. Then he knows the eternal joy which is beyond the pale of the senses which his reason cannot grasp. He abides in this reality and moves not there from. He has found the treasure above all others. There is nothing higher than this. He who has achieved it, shall not be moved by the greatest sorrow. This is the real meaning of Yoga – a deliverance from contact with pain and sorrow.
β€”Sri Krishna, Bhagavad Gita

Join us for Jim Trainer’s beginnerΒ yogaΒ series every Monday night at 7PM CT byΒ filling out this form.

π‘†π‘ˆπ‘ƒπ‘ƒπ‘‚π‘…π‘‡ 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝐸𝑅𝑆𝑂𝑁𝐴𝐿 π½π‘‚π‘ˆπ‘…π‘π΄πΏπΌπ‘†π‘€ π‘ŠπΌπ‘‡π» 𝐴𝐢𝐢𝐸𝑆𝑆 𝑇𝑂 𝐿𝐼𝑉𝐸 𝑅𝐸𝐴𝐷𝐼𝑁𝐺𝑆 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ 𝐴𝑁𝐷 𝑆𝑂𝑁𝐺𝑆, 2 𝑃𝑂𝐸𝑀𝑆 𝐴 𝑀𝑂𝑁𝑇𝐻, 𝐿𝐸𝑇𝑇𝐸𝑅𝑆 𝐴𝑁𝐷 𝐴 π‘ŠπΈπΈπΎπΏπ‘Œ πΆπ‘‚πΏπ‘ˆπ‘€π‘

π‘†π‘ˆπ΅π‘†πΆπ‘…πΌπ΅πΈ 𝑇𝑂 π½πΌπ‘€ 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝑂𝐸𝑀 𝑂𝐹 𝑇𝐻𝐸 π‘ŠπΈπΈπΎ

𝑆𝑇𝑅𝐼𝐷𝐸, 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 8𝑇𝐻 πΉπ‘ˆπΏπΏ-𝐿𝐸𝑁𝐺𝑇𝐻 𝐢𝑂𝐿𝐿𝐸𝐢𝑇𝐼𝑂𝑁 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ, π‘π‘‚π‘Š 𝐴𝑉𝐴𝐼𝐿𝐴𝐡𝐿𝐸 𝐴𝑇 𝐽𝐼𝑀𝑇𝑅𝐴𝐼𝑁𝐸𝑅.𝑁𝐸𝑇