Jim Trainer


In Uncategorized on March 21, 2023 at 10:13 am

When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place. In the still mind, in the depths of meditation, the Self reveals itself. Beholding the Self by means of the Self, an aspirant knows the joy and peace of complete fulfillment. Having attained that abiding joy beyond the senses, revealed in the still mind, they never swerve from the eternal truth. They desire nothing else and cannot be shaken by the heaviest burden of sorrow.
β€”The Bhagavad Gita

The goal of Yoga is to be able to sit in meditation. To take a moment, find a comfortable seat and breathe. The “peak” pose for this Darkling Yoga series is our throne. Our throne is whatever seated pose we can comfortably maintain, held by our alignment, to sit in and breathe with ease. Yoga is simply this. It is not the crazy ways we bend our bodies or anything glamorous or based on reward.  The reward is within you, Yogi.

Join us. 

For tonight’s class you’ll need enough blocks to support you in siddhasana (or a comfortable, seated pose), a strap if you have one and a Yoga mat.  A bolster is a great way to find your comfortable, seated pose but a thick, hard pillow will do.  If you don’t have blocks, have some thick books on hand to place under your knees.  Wear stretchy or loose-fitting clothing (loose enough to adjust but not so loose they’re in the way).  And water!  

Join us, online, tonight for Darkling Yoga. To enroll, please go here. For more information fill out this form.

π‘†π‘ˆπ΅π‘†πΆπ‘…πΌπ΅πΈ 𝑇𝑂 π½πΌπ‘€ 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝑂𝐸𝑀 𝑂𝐹 𝑇𝐻𝐸 WEEK ON SUBSTACK

𝑆𝑇𝑅𝐼𝐷𝐸, 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 8𝑇𝐻 πΉπ‘ˆπΏπΏ-𝐿𝐸𝑁𝐺𝑇𝐻 𝐢𝑂𝐿𝐿𝐸𝐢𝑇𝐼𝑂𝑁 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ, π‘π‘‚π‘Š 𝐴𝑉𝐴𝐼𝐿𝐴𝐡𝐿𝐸 𝐴𝑇 𝐽𝐼𝑀𝑇𝑅𝐴𝐼𝑁𝐸𝑅.𝑁𝐸𝑇

π‘†π‘ˆπ‘ƒπ‘ƒπ‘‚π‘…π‘‡ 𝐽𝐼𝑀 𝑇𝑅𝐴𝐼𝑁𝐸𝑅’𝑆 𝑃𝐸𝑅𝑆𝑂𝑁𝐴𝐿 π½π‘‚π‘ˆπ‘…π‘π΄πΏπΌπ‘†π‘€ π‘ŠπΌπ‘‡π» 𝐴𝐢𝐢𝐸𝑆𝑆 𝑇𝑂 𝐿𝐼𝑉𝐸 𝑅𝐸𝐴𝐷𝐼𝑁𝐺𝑆 𝑂𝐹 π‘ƒπ‘‚πΈπ‘‡π‘…π‘Œ 𝐴𝑁𝐷 𝑆𝑂𝑁𝐺𝑆, 2 𝑃𝑂𝐸𝑀𝑆 𝐴 𝑀𝑂𝑁𝑇𝐻, 𝐿𝐸𝑇𝑇𝐸𝑅𝑆 𝐴𝑁𝐷 𝐴 π‘ŠπΈπΈπΎπΏπ‘Œ πΆπ‘‚πΏπ‘ˆπ‘€π‘


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